Adam MOLE 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
116
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 117 |
July 07, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 696 | 116 | 26 | 106 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 103 |
| 4:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 38 | 94 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 109 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 121 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 106 |
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Workout Graph
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