Adam MOLE 4x7:00/2:00r row
7,129
Meters
28:00.0
Time
1:57.8
Pace
483
Calories
151
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 117 |
July 07, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,129 | 1:57.8 | 214 | 1035 | 25 | 151 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1028 | 25 | 140 |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1037 | 26 | 150 |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1028 | 26 | 155 |
| 7:00.0 | 1,792 | 1:57.1 | 217 | 1045 | 26 | 161 |
| r408 |
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Workout Graph
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