Adam MOLE 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
108
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 113 |
July 08, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 648 | 108 | 27 | 109 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 40 | 96 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 25 | 106 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 112 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 122 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 109 |
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Workout Graph
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