Adam MOLE v1000m/4:03r...4 row
2,500
Meters
8:26.9
Time
1:41.3
Pace
203
Calories
164
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,803 |
| Overall Time | 17:36.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 119 |
July 08, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 2,500 | 1:41.3 | 336 | 1441 | 31 | 164 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 31 | 166 | |
| r: 4:03 | 138 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 31 | 167 | |
| r: 3:03 | 113 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | 165 | |
| r: 2:04 | 52 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | 160 | |
| r303 |
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