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Adam MOLE 6000m row

6,000

Meters

27:47.4

Time

2:18.9

Pace

361

Calories

126

Heart Rate

Average Watts130
Calories Per Hour779
Stroke Rate24
Stroke Count685
Drag Factor120

July 09, 2026 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:47.4 6,000 2:18.9 130 779 361 24 126
1:17.3 250 2:34.6 95 652 14 22 116
1:05.9 500 2:11.8 153 819 15 25 121
1:08.1 750 2:16.2 139 740 14 25 117
1:10.1 1,000 2:20.2 127 718 14 25 119
0:50.3 1,250 1:40.6 344 1431 20 30 147
1:19.2 1,500 2:38.4 88 590 13 22 129
1:08.5 1,750 2:17.0 136 735 14 25 123
0:50.5 2,000 1:41.0 340 1425 20 30 150
1:19.7 2,250 2:39.4 86 587 13 23 129
1:10.9 2,500 2:21.8 123 710 14 24 120
0:51.4 2,750 1:42.8 322 1400 20 29 148
1:20.0 3,000 2:40.0 85 585 13 23 124
1:22.1 3,250 2:44.2 79 570 13 23 115
0:51.4 3,500 1:42.8 322 1400 20 29 147
1:29.2 3,750 2:58.4 62 484 12 22 115
1:16.8 4,000 2:33.6 97 609 13 23 115
0:51.3 4,250 1:42.6 324 1403 20 30 147
1:26.2 4,500 2:52.4 68 501 12 22 120
1:15.8 4,750 2:31.6 100 617 13 24 114
0:51.3 5,000 1:42.6 324 1403 20 30 147
1:18.2 5,250 2:36.4 91 598 13 24 125
1:10.6 5,500 2:21.2 124 713 14 25 117
1:09.3 5,750 2:18.6 131 727 14 24 120
1:13.0 6,000 2:26.0 112 641 13 24 116

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Workout Graph

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