Adam MOLE 10:00 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
121
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 137 |
July 11, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 726 | 121 | 21 | 117 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 111 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 104 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 | 137 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 128 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 | 109 |
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Workout Graph
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