Adam MOLE 3x500m/4:00r row
1,500
Meters
5:02.7
Time
1:40.9
Pace
123
Calories
163
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 17:02.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 121 |
July 11, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,500 | 1:40.9 | 341 | 1462 | 30 | 163 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 159 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 163 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 168 |
| r625 |
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Workout Graph
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