Adam MOLE 8:09 row
1,782
Meters
8:09.4
Time
2:17.3
Pace
102
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 140 |
July 14, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.4 | 1,782 | 2:17.3 | 135 | 750 | 102 | 23 | 113 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 108 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 104 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 128 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 115 |
| 8:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 8 | 113 |
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Workout Graph
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