Adam MOLE 2x500m/5:00r row
1,000
Meters
3:22.1
Time
1:41.0
Pace
82
Calories
158
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 13:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 122 |
July 14, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 30 | 158 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 156 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 160 |
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.