Adam MOLE 2x250m/3:00r row
500
Meters
1:41.1
Time
1:41.1
Pace
40
Calories
140
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:41.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 123 |
July 16, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1424 | 31 | 140 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 138 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 143 |
| r1,013 |
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Workout Graph
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