Adam MOLE 8:07 row
1,717
Meters
8:07.6
Time
2:21.9
Pace
96
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 0 |
July 18, 2026 08:34:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.6 | 1,717 | 2:21.9 | 122 | 708 | 96 | 20 | 113 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 | 104 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 113 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 130 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 | 109 |
| 8:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 0 | 109 |
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Workout Graph
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