Adam MOLE 2000m row
2,000
Meters
6:54.2
Time
1:43.5
Pace
157
Calories
171
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 119 |
July 18, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1364 | 157 | 31 | 171 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 40 | 32 | 162 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 40 | 32 | 172 |
| 1:43.5 | 1,500 | 1:43.5 | 316 | 1356 | 39 | 32 | 174 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 30 | 176 |
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Workout Graph
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