Adam MOLE 8:00 row
1,691
Meters
8:00.0
Time
2:21.9
Pace
95
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 120 |
August 12, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,691 | 2:21.9 | 122 | 712 | 95 | 25 | 110 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 111 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 29 | 103 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 120 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 109 |
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Workout Graph
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