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Adam MOLE 18x250m/1:00r row

4,500

Meters

15:07.6

Time

1:40.8

Pace

361

Calories

155

Heart Rate

Rest Distance1,062
Rest Time18:00.0
Overall Distance5,562
Overall Time33:07.6
Average Watts341
Calories Per Hour1431
Stroke Rate31
Stroke Count471
Drag Factor141

August 12, 2026 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.6 4,500 1:40.8 341 1431 31 155
0:50.8 250 1:41.6 334 1417 31 137
0:50.5 250 1:41.0 340 1425 30 147
0:50.2 250 1:40.4 346 1434 31 150
0:50.3 250 1:40.6 344 1431 31 150
0:50.8 250 1:41.6 334 1417 30 153
0:50.4 250 1:40.8 342 1428 31 155
0:50.0 250 1:40.0 350 1440 32 156
0:50.7 250 1:41.4 336 1420 31 156
0:50.5 250 1:41.0 340 1425 32 157
0:50.2 250 1:40.4 346 1434 31 158
0:50.7 250 1:41.4 336 1420 32 159
0:50.8 250 1:41.6 334 1417 32 157
0:50.4 250 1:40.8 342 1428 31 158
0:50.7 250 1:41.4 336 1420 31 160
0:50.7 250 1:41.4 336 1420 31 161
0:50.4 250 1:40.8 342 1428 31 161
0:50.7 250 1:41.4 336 1420 31 162
0:48.8 250 1:37.6 376 1549 33 164
r1,062

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Workout Graph

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