Adam MOLE 45:00 row
11,045
Meters
45:00.0
Time
2:02.2
Pace
715
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
August 14, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,045 | 2:02.2 | 192 | 953 | 715 | 25 | 140 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 129 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 | 134 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 | 138 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 139 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 138 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 142 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 | 144 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 146 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.