Adam MOLE v20:00/1:30r...3 row
14,882
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,936 |
| Overall Time | 1:04:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 129 |
August 18, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,882 | 2:00.9 | 198 | 980 | 25 | 154 | |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 25 | 148 | |
| r: 1:30 | 20 | ||||||
| 20:00.0 | 4,892 | 2:02.6 | 190 | 951 | 26 | 150 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 5,004 | 1:59.9 | 203 | 999 | 26 | 164 | |
| r: 1:30 | 12 | ||||||
| r54 |
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Workout Graph
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