Adam MOLE 10:00 row
2,158
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 131 |
August 20, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 732 | 122 | 25 | 117 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 111 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 115 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 123 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 | 117 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 | 119 |
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Workout Graph
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