Sign Up

Adam MOLE v250m/1:00r...18 row

4,500

Meters

15:22.0

Time

1:42.4

Pace

359

Calories

158

Heart Rate

Rest Distance736
Rest Time18:00.0
Overall Distance5,236
Overall Time33:22.0
Average Watts326
Calories Per Hour1401
Stroke Rate31
Stroke Count478
Drag Factor117

August 20, 2026 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.0 4,500 1:42.4 326 1401 31 158
0:51.4 250 1:42.8 322 1400 32 140
r: 1:00 59
0:51.7 250 1:43.4 317 1392 31 149
r: 1:00 52
0:51.5 250 1:43.0 320 1398 30 154
r: 1:00 53
0:50.7 250 1:41.4 336 1420 31 154
r: 1:00 65
0:50.8 250 1:41.6 334 1417 31 156
r: 1:00 43
0:51.2 250 1:42.4 326 1406 32 155
r: 1:00 44
0:50.4 250 1:40.8 342 1428 32 159
r: 1:00 22
0:51.2 250 1:42.4 326 1406 32 158
r: 1:00 25
0:51.3 250 1:42.6 324 1403 30 159
r: 1:00 42
0:50.7 250 1:41.4 336 1420 31 159
r: 1:00 44
0:50.4 250 1:40.8 342 1428 31 163
r: 1:00 39
0:50.8 250 1:41.6 334 1417 31 161
r: 1:00 41
0:51.5 250 1:43.0 320 1398 30 163
r: 1:00 44
0:51.5 250 1:43.0 320 1398 31 162
r: 1:00 38
0:52.3 250 1:44.6 306 1376 31 162
r: 1:00 33
0:51.1 250 1:42.2 328 1409 31 164
r: 1:00 42
0:52.6 250 1:45.2 301 1300 31 163
r: 1:00 28
0:51.0 250 1:42.0 330 1411 33 168
r: 1:00 22
r736

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.