Adam MOLE 1:00:00 row
14,590
Meters
1:00:00.0
Time
2:03.3
Pace
939
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
August 21, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590 | 2:03.3 | 186 | 939 | 939 | 25 | 140 |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 960 | 192 | 24 | 135 |
| 24:00.0 | 2,906 | 2:03.8 | 184 | 930 | 186 | 25 | 135 |
| 36:00.0 | 2,871 | 2:05.3 | 178 | 910 | 182 | 25 | 136 |
| 48:00.0 | 2,867 | 2:05.5 | 177 | 905 | 181 | 25 | 136 |
| 1:00:00.0 | 2,994 | 2:00.2 | 201 | 990 | 198 | 26 | 162 |
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Workout Graph
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