Adam MOLE 30:11 row
7,554
Meters
30:11.4
Time
1:59.8
Pace
504
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 126 |
August 27, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,554 | 1:59.8 | 203 | 1001 | 504 | 26 | 156 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 202 | 26 | 151 |
| 24:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 201 | 26 | 158 |
| 30:11.4 | 1,523 | 2:01.9 | 193 | 978 | 101 | 26 | 161 |
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