Adam MOLE v250m/1:00r...4 row
1,000
Meters
3:19.2
Time
1:39.6
Pace
84
Calories
158
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 7:19.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 111 |
August 27, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 33 | 158 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 35 | 149 | |
| r: 1:00 | 53 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | 160 | |
| r: 1:00 | 65 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 159 | |
| r: 1:00 | 36 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1609 | 33 | 164 | |
| r: 1:00 | 21 | ||||||
| r175 |
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Workout Graph
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