Adam MOLE v20:00/1:30r...2 row
6,409
Meters
25:07.5
Time
1:57.6
Pace
355
Calories
153
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 28:07.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
September 01, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.5 | 6,409 | 1:57.6 | 215 | 847 | 26 | 153 | |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1065 | 26 | 160 | |
| r: 1:30 | 26 | ||||||
| 5:07.5 | 1,246 | 2:03.3 | 186 | 4156 | 26 | 146 | |
| r26 |
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