Adam MOLE v250m/1:00r...4 row
1,000
Meters
3:24.2
Time
1:42.1
Pace
81
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 7:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 113 |
September 01, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 30 | 154 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | 146 | |
| r: 1:00 | 46 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 30 | 155 | |
| r: 1:00 | 31 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 32 | 157 | |
| r: 1:00 | 23 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 158 | |
| r: 1:00 | 37 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.