Adam MOLE v250m/1:00r...4 row
1,000
Meters
3:21.4
Time
1:40.7
Pace
81
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 7:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 113 |
September 01, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1447 | 31 | 157 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | 152 | |
| r: 1:00 | 34 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | 158 | |
| r: 1:00 | 34 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 159 | |
| r: 1:00 | 31 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 32 | 162 | |
| r: 1:00 | 22 | ||||||
| r121 |
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Workout Graph
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