Adam MOLE 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 128 |
September 03, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 762 | 127 | 25 | 115 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 111 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 118 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 30 | 111 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 | 129 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 109 |
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Workout Graph
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