Adam MOLE 6x500m/2:00r row
3,000
Meters
10:14.8
Time
1:42.4
Pace
242
Calories
168
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 22:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 162 |
September 03, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 3,000 | 1:42.4 | 325 | 1417 | 31 | 168 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | 161 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | 167 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 30 | 170 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | 172 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | 171 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | 172 |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.