Adam MOLE 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
295
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 152 |
September 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 800 | 295 | 26 | 140 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 28 | 140 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 27 | 136 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 26 | 139 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 26 | 136 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 26 | 140 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 25 | 140 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 26 | 137 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 27 | 142 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 26 | 144 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 26 | 150 |
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Workout Graph
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