Adam MOLE 7:00 row
1,508
Meters
7:00.0
Time
2:19.2
Pace
85
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 108 |
September 05, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,508 | 2:19.2 | 130 | 728 | 85 | 22 | 117 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 117 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 27 | 108 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 129 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 116 |
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Workout Graph
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