Adam MOLE 2x20:00/2:00r row
9,780
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 115 |
September 05, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,780 | 2:02.6 | 189 | 951 | 24 | 162 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 957 | 24 | 158 |
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 25 | 167 |
| r51 |
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Workout Graph
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