Adam MOLE 40:00 row
9,466
Meters
40:00.0
Time
2:06.7
Pace
584
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 146 |
September 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,466 | 2:06.7 | 172 | 876 | 584 | 23 | 131 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 127 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 22 | 128 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 128 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 134 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 132 |
| 12:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 129 |
| 14:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 135 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 134 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 135 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 132 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 130 |
| 24:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 132 |
| 26:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 131 |
| 28:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 | 131 |
| 30:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 131 |
| 32:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 132 |
| 34:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 131 |
| 36:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 | 134 |
| 38:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 133 |
| 40:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 132 |
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Workout Graph
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