Adam MOLE 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 180 |
September 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 774 | 129 | 24 | 111 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 106 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 105 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 119 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 | 122 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 26 | 105 |
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Workout Graph
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