Adam MOLE 8x500m/1:30r row
4,000
Meters
13:52.0
Time
1:44.0
Pace
317
Calories
164
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 158 |
September 08, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000 | 1:44.0 | 311 | 1371 | 29 | 164 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 152 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 160 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 163 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 30 | 167 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 29 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 166 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 167 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 33 | 173 |
| r526 |
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Workout Graph
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