Adam MOLE 3:07 row
551
Meters
3:07.7
Time
2:50.3
Pace
28
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 159 |
September 08, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 551 | 2:50.3 | 71 | 537 | 28 | 23 | 118 |
| 3:07.7 | 551 | 2:50.3 | 71 | 537 | 28 | 24 | 118 |
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