Adam MOLE 8:00 row
1,770
Meters
8:00.0
Time
2:15.5
Pace
103
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 106 |
September 13, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,770 | 2:15.5 | 140 | 772 | 103 | 23 | 111 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 104 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 109 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 123 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 109 |
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Workout Graph
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