Adam MOLE 4x2000m/2:30r row
8,000
Meters
30:39.8
Time
1:54.9
Pace
556
Calories
165
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 40:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 106 |
September 13, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 8,000 | 1:54.9 | 230 | 1087 | 27 | 165 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 27 | 151 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1075 | 27 | 164 |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1076 | 27 | 167 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1130 | 28 | 178 |
| r361 |
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Workout Graph
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