Adam MOLE 40:00 row
9,246
Meters
40:00.0
Time
2:09.7
Pace
558
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 115 |
September 14, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 837 | 558 | 21 | 126 |
| 2:10.0 | 530 | 2:02.6 | 190 | 941 | 34 | 21 | 124 |
| 4:20.0 | 516 | 2:05.9 | 175 | 886 | 32 | 20 | 126 |
| 6:30.0 | 522 | 2:04.5 | 181 | 913 | 33 | 20 | 130 |
| 8:40.0 | 504 | 2:08.9 | 163 | 858 | 31 | 21 | 127 |
| 10:50.0 | 491 | 2:12.3 | 151 | 803 | 29 | 21 | 121 |
| 13:00.0 | 514 | 2:06.4 | 173 | 886 | 32 | 22 | 125 |
| 15:10.0 | 493 | 2:11.8 | 153 | 803 | 29 | 21 | 122 |
| 17:20.0 | 489 | 2:12.9 | 149 | 803 | 29 | 21 | 126 |
| 19:30.0 | 517 | 2:05.7 | 176 | 886 | 32 | 24 | 130 |
| 21:40.0 | 485 | 2:14.0 | 145 | 775 | 28 | 23 | 128 |
| 23:50.0 | 501 | 2:09.7 | 160 | 830 | 30 | 24 | 127 |
| 26:00.0 | 491 | 2:12.3 | 151 | 803 | 29 | 23 | 127 |
| 28:10.0 | 501 | 2:09.7 | 160 | 830 | 30 | 23 | 126 |
| 30:20.0 | 501 | 2:09.7 | 160 | 830 | 30 | 23 | 126 |
| 32:30.0 | 498 | 2:10.5 | 157 | 830 | 30 | 22 | 131 |
| 34:40.0 | 478 | 2:15.9 | 139 | 775 | 28 | 22 | 123 |
| 36:50.0 | 501 | 2:09.7 | 160 | 830 | 30 | 23 | 129 |
| 39:00.0 | 486 | 2:13.7 | 146 | 803 | 29 | 21 | 130 |
| 40:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 132 |
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Workout Graph
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