Adam MOLE 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 152 |
September 15, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 786 | 131 | 22 | 114 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 111 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 110 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 | 125 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 121 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 105 |
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Workout Graph
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