Adam MOLE v500m/1:30r...8 row
4,000
Meters
13:45.4
Time
1:43.1
Pace
317
Calories
165
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 25:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 115 |
September 15, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.4 | 4,000 | 1:43.1 | 319 | 1382 | 30 | 165 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | 154 | |
| r: 1:30 | 76 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 161 | |
| r: 1:30 | 63 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 165 | |
| r: 1:30 | 61 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 166 | |
| r: 1:30 | 33 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 168 | |
| r: 1:30 | 43 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 168 | |
| r: 1:30 | 36 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 30 | 168 | |
| r: 1:30 | 35 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | 174 | |
| r: 1:30 | 21 | ||||||
| r368 |
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Workout Graph
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