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Adam MOLE 10000m row

10,000

Meters

40:52.5

Time

2:02.6

Pace

641

Calories

137

Heart Rate

Average Watts190
Calories Per Hour940
Stroke Rate24
Stroke Count1006
Drag Factor130

September 17, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:52.5 10,000 2:02.6 190 940 641 24 137
2:00.0 500 2:00.0 203 990 33 23 126
1:59.0 1,000 1:59.0 208 998 33 21 133
1:58.9 1,500 1:58.9 208 999 33 22 138
1:59.1 2,000 1:59.1 207 997 33 22 135
1:59.3 2,500 1:59.3 206 995 33 25 137
1:59.5 3,000 1:59.5 205 994 33 26 139
2:00.2 3,500 2:00.2 202 988 33 25 137
2:01.8 4,000 2:01.8 194 945 32 26 136
2:03.5 4,500 2:03.5 186 932 32 25 135
2:02.0 5,000 2:02.0 193 944 32 26 139
2:03.4 5,500 2:03.4 186 933 32 25 139
2:04.6 6,000 2:04.6 181 895 31 25 138
2:02.1 6,500 2:02.1 192 943 32 25 139
2:04.9 7,000 2:04.9 180 893 31 25 141
2:05.7 7,500 2:05.7 176 887 31 25 142
2:06.8 8,000 2:06.8 172 880 31 25 139
2:06.3 8,500 2:06.3 174 883 31 26 139
2:08.1 9,000 2:08.1 167 871 31 25 135
2:03.9 9,500 2:03.9 184 929 32 26 139
2:03.5 10,000 2:03.5 186 932 32 25 141

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Workout Graph

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