Adam MOLE 8:00 row
1,718
Meters
8:00.0
Time
2:19.6
Pace
97
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 149 |
September 20, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,718 | 2:19.6 | 128 | 727 | 97 | 23 | 106 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 108 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | 103 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 115 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 25 | 99 |
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Workout Graph
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