Adam MOLE v2000m/2:30r...4 row
8,000
Meters
30:21.7
Time
1:53.8
Pace
562
Calories
167
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,586 |
| Overall Time | 40:21.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 119 |
September 20, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.7 | 8,000 | 1:53.8 | 237 | 1110 | 27 | 167 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 27 | 155 | |
| r: 2:30 | 164 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 27 | 164 | |
| r: 2:30 | 185 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 27 | 171 | |
| r: 2:30 | 132 | ||||||
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 28 | 179 | |
| r: 2:30 | 105 | ||||||
| r586 |
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Workout Graph
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