Adam MOLE 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 149 |
September 22, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 130 | 24 | 113 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 108 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 108 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 116 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 26 | 111 |
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Workout Graph
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