Adam MOLE 5x750m/2:30r row
3,750
Meters
12:59.3
Time
1:43.9
Pace
296
Calories
169
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,334 |
| Overall Time | 25:29.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 140 |
September 22, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,750 | 1:43.9 | 312 | 1367 | 29 | 169 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | 163 |
| 2:33.9 | 750 | 1:42.6 | 324 | 1403 | 30 | 169 |
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 29 | 171 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1324 | 29 | 170 |
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 29 | 172 |
| r584 |
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Workout Graph
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