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Adam MOLE 8000m row

8,000

Meters

33:03.5

Time

2:03.9

Pace

507

Calories

135

Heart Rate

Average Watts184
Calories Per Hour920
Stroke Rate25
Stroke Count851
Drag Factor146

September 25, 2026 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:03.5 8,000 2:03.9 184 920 507 25 135
2:00.2 500 2:00.2 202 988 33 26 128
1:59.6 1,000 1:59.6 205 993 33 24 134
1:59.6 1,500 1:59.6 205 993 33 25 136
2:00.8 2,000 2:00.8 199 953 32 26 136
2:03.5 2,500 2:03.5 186 932 32 26 135
2:03.4 3,000 2:03.4 186 933 32 26 138
2:03.0 3,500 2:03.0 188 936 32 27 136
2:04.1 4,000 2:04.1 183 928 32 26 135
2:06.2 4,500 2:06.2 174 884 31 26 138
2:02.6 5,000 2:02.6 190 939 32 26 138
2:06.5 5,500 2:06.5 173 882 31 25 138
2:10.0 6,000 2:10.0 159 830 30 26 133
2:04.0 6,500 2:04.0 184 929 32 27 134
2:09.2 7,000 2:09.2 162 835 30 26 134
2:05.7 7,500 2:05.7 176 887 31 25 134
2:05.2 8,000 2:05.2 178 891 31 26 138

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Workout Graph

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