Adam MOLE 12:00 row
2,388
Meters
12:00.0
Time
2:30.7
Pace
128
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 164 |
September 27, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,388 | 2:30.7 | 102 | 640 | 128 | 23 | 99 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 97 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 | 85 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 97 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 107 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 | 110 |
| 12:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 | 100 |
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Workout Graph
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