Adam MOLE 3x1000m/3:00r row
3,000
Meters
10:34.3
Time
1:45.7
Pace
232
Calories
167
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 19:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 115 |
September 27, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1316 | 29 | 167 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 30 | 163 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 30 | 171 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 29 | 168 |
| r251 |
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Workout Graph
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