Adam MOLE v500m/1:30r...2 row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 115 |
September 27, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1292 | 29 | 164 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 162 | |
| r: 1:30 | 32 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 167 | |
| r: 1:30 | 14 | ||||||
| r46 |
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Workout Graph
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