Adam MOLE 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 124 |
September 29, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 921 | 318 | 22 | 130 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 22 | 125 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 | 129 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 22 | 131 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 134 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 | 131 |
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Workout Graph
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