Adam MOLE 5:18 row
808
Meters
5:18.4
Time
3:17.0
Pace
40
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 113 |
September 29, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.4 | 808 | 3:17.0 | 46 | 452 | 40 | 24 | 94 |
| 3:15.3 | 500 | 3:15.3 | 47 | 460 | 25 | 25 | 96 |
| 5:14.1 | 308 | 3:12.8 | 49 | 454 | 15 | 23 | 92 |
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