Adam MOLE 3x250m/2:30r row
750
Meters
2:32.7
Time
1:41.8
Pace
60
Calories
135
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:02.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 126 |
October 01, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 750 | 1:41.8 | 332 | 1414 | 29 | 135 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 131 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | 136 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | 140 |
| r808 |
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